James Hooton 4000m BikeErg
4,000m
Meters
7:30.4
Time
1:52.6
Pace
141
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 79 |
| Revolution Count | 599 |
| Power/kg | 3.4 |
| Drag Factor | 100 |
July 10, 2021 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.4 | 4,000m | 1:52.6 | 245 | 1143 | 79 | 151 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 80 | 142 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 79 | 145 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 80 | 155 |
| 1:51.0 | 4,000m | 1:51.0 | 256 | 1180 | 81 | 162 |
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Workout Graph
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