James Hooton 400m BikeErg
400m
Meters
0:45.4
Time
1:53.5
Pace
12
Calories
95
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 79 |
| Revolution Count | 59 |
| Power/kg | 3.32 |
| Drag Factor | 101 |
July 10, 2021 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.4 | 400m | 1:53.5 | 239 | 1123 | 79 | 95 |
| 0:11.9 | 100m | 1:59.0 | 208 | 1014 | 76 | 82 |
| 0:11.1 | 200m | 1:51.0 | 256 | 1180 | 81 | 86 |
| 0:11.2 | 300m | 1:52.0 | 249 | 1157 | 80 | 99 |
| 0:11.1 | 400m | 1:51.0 | 256 | 1180 | 81 | 114 |
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Workout Graph
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