James Hooton 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
375
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
July 11, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 19 | 115 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 100 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 102 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 109 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 110 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 113 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 108 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 116 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 117 |
| 18:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 120 |
| 20:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 121 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 120 |
| 24:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 117 |
| 26:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 123 |
| 28:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 127 |
| 30:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 134 |
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Workout Graph
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