James Hooton 30:00 SkiErg
6,781m
Meters
30:00.0
Time
2:12.7
Pace
400
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 104 |
July 14, 2021 16:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 36 | 139 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 33 | 122 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | 125 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 130 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 34 | 133 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 35 | 134 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 35 | 136 |
| 14:00.0 | 451m | 2:13.0 | 149 | 811 | 38 | 128 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 139 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 38 | 143 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 38 | 145 |
| 22:00.0 | 454m | 2:12.1 | 152 | 821 | 38 | 148 |
| 24:00.0 | 455m | 2:11.8 | 153 | 825 | 39 | 149 |
| 26:00.0 | 456m | 2:11.5 | 154 | 828 | 39 | 150 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 40 | 152 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 41 | 153 |
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Workout Graph
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