James Hooton 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 120 |
July 16, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 832 | 300 | 21 | 123 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 21 | 107 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 21 | 113 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 21 | 117 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 21 | 119 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 837 | 30 | 22 | 124 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 21 | 119 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 22 | 131 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 22 | 131 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 23 | 133 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 23 | 137 |
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Workout Graph
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