James Hooton 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 120 |
July 16, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 21 | 123 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 21 | 107 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 21 | 113 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 21 | 117 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 21 | 119 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 124 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 21 | 119 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 22 | 131 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 22 | 131 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 23 | 133 |
| 2:07.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.