James Hooton 31:17 row
7,014m
Meters
31:17.7
Time
2:13.8
Pace
416
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 118 |
July 18, 2021 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,014m | 2:13.8 | 146 | 802 | 20 | 120 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 109 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 109 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 120 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 115 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 130 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 132 |
| 31:17.7 | 286m | 2:15.8 | 140 | 780 | 20 | 130 |
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Workout Graph
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