James Hooton 500m BikeErg
500m
Meters
0:57.9
Time
1:55.8
Pace
15
Calories
90
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 74 |
| Power/kg | 3.13 |
| Drag Factor | 100 |
July 21, 2021 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 77 | 90 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 74 | 69 |
| 0:11.5 | 200m | 1:55.0 | 230 | 1092 | 78 | 72 |
| 0:11.5 | 300m | 1:55.0 | 230 | 1092 | 78 | 88 |
| 0:11.5 | 400m | 1:55.0 | 230 | 1092 | 78 | 106 |
| 0:11.3 | 500m | 1:53.0 | 243 | 1134 | 79 | 115 |
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Workout Graph
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