James Hooton v5000m/7:00r...2 row
7,000m
Meters
30:20.9
Time
2:10.0
Pace
428
Calories
144
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 37:20.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 108 |
July 20, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.9 | 7,000m | 2:10.0 | 159 | 847 | 23 | 144 | |
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 25 | 147 | |
| r: 7:00 | 250m | ||||||
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 19 | 141 | |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.