James Hooton 20:00 SkiErg
4,541m
Meters
20:00.0
Time
2:12.1
Pace
270
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 39 |
| Stroke Count | 793 |
| Drag Factor | 95 |
July 23, 2021 14:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 39 | 144 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 37 | 128 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 37 | 133 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 38 | 138 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 141 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 38 | 142 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 39 | 147 |
| 14:00.0 | 457m | 2:11.2 | 155 | 832 | 40 | 150 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 42 | 154 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 43 | 155 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 44 | 157 |
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Workout Graph
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