James Hooton 20:00 BikeErg
9,677m
Meters
20:00.0
Time
2:04.0
Pace
306
Calories
136
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 72 |
| Revolution Count | 1454 |
| Power/kg | 2.56 |
| Drag Factor | 100 |
July 24, 2021 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,677m | 2:04.0 | 184 | 931 | 72 | 136 |
| 2:00.0 | 955m | 2:05.6 | 176 | 907 | 71 | 130 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 72 | 128 |
| 6:00.0 | 955m | 2:05.6 | 176 | 907 | 72 | 133 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 71 | 133 |
| 10:00.0 | 959m | 2:05.1 | 179 | 914 | 72 | 136 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 72 | 137 |
| 14:00.0 | 970m | 2:03.7 | 185 | 936 | 73 | 139 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 74 | 139 |
| 18:00.0 | 989m | 2:01.3 | 196 | 974 | 74 | 144 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 76 | 147 |
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Workout Graph
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