James Hooton 4000m BikeErg
4,000m
Meters
8:01.9
Time
2:00.4
Pace
131
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 74 |
| Revolution Count | 599 |
| Power/kg | 2.78 |
| Drag Factor | 100 |
July 24, 2021 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 74 | 134 |
| 2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 73 | 124 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 73 | 128 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 75 | 140 |
| 1:56.5 | 4,000m | 1:56.5 | 221 | 1061 | 77 | 144 |
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Workout Graph
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