James Hooton 30:00 BikeErg
15,208m
Meters
30:00.0
Time
1:58.3
Pace
507
Calories
147
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.93 |
| Drag Factor | 100 |
July 26, 2021 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,208m | 1:58.3 | 211 | 1026 | 76 | 147 |
| 2:00.0 | 997m | 2:00.3 | 201 | 990 | 74 | 126 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 76 | 127 |
| 6:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 75 | 131 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 76 | 138 |
| 10:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 76 | 142 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 77 | 143 |
| 14:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 76 | 148 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 76 | 149 |
| 18:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 77 | 154 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | 155 |
| 22:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 76 | 157 |
| 24:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | 159 |
| 26:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | 161 |
| 28:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 76 | 162 |
| 30:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 78 | 165 |
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Workout Graph
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