James Hooton 30:00 SkiErg
6,725m
Meters
30:00.0
Time
2:13.8
Pace
395
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 97 |
July 27, 2021 13:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 38 | 141 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 36 | 122 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 34 | 128 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 35 | 133 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 36 | 137 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | 139 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 39 | 138 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 39 | 144 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 39 | 142 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 148 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 40 | 148 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 40 | 143 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 40 | 148 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 41 | 142 |
| 28:00.0 | 454m | 2:12.1 | 152 | 821 | 42 | 151 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 44 | 153 |
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Workout Graph
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