James Hooton 10000m SkiErg
10,000m
Meters
44:08.3
Time
2:12.4
Pace
592
Calories
138
Heart Rate
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 38 |
Stroke Count | 1718 |
Drag Factor | 90 |
July 28, 2021 13:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:08.3 | 10,000m | 2:12.4 | 151 | 818 | 38 | 138 |
2:13.6 | 500m | 2:13.6 | 147 | 805 | 35 | 123 |
2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 35 | 126 |
2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 36 | 128 |
2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 35 | 131 |
2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 36 | 132 |
2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 36 | 136 |
2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 37 | 136 |
2:12.5 | 4,000m | 2:12.5 | 150 | 817 | 38 | 137 |
2:12.9 | 4,500m | 2:12.9 | 149 | 813 | 39 | 140 |
2:12.8 | 5,000m | 2:12.8 | 149 | 814 | 38 | 139 |
2:13.1 | 5,500m | 2:13.1 | 148 | 810 | 38 | 141 |
2:12.0 | 6,000m | 2:12.0 | 152 | 823 | 40 | 143 |
2:12.7 | 6,500m | 2:12.7 | 150 | 815 | 40 | 131 |
2:12.7 | 7,000m | 2:12.7 | 150 | 815 | 40 | 142 |
2:12.6 | 7,500m | 2:12.6 | 150 | 816 | 40 | 144 |
2:11.0 | 8,000m | 2:11.0 | 156 | 835 | 40 | 147 |
2:12.1 | 8,500m | 2:12.1 | 152 | 822 | 40 | 145 |
2:11.2 | 9,000m | 2:11.2 | 155 | 833 | 42 | 150 |
2:10.2 | 9,500m | 2:10.2 | 159 | 845 | 44 | 150 |
2:08.4 | 10,000m | 2:08.4 | 165 | 869 | 47 | 151 |
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Workout Graph
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