James Hooton 30:00 row
6,918m
Meters
30:00.0
Time
2:10.0
Pace
416
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 108 |
July 29, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918m | 2:10.0 | 159 | 847 | 23 | 128 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 111 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 114 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 117 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 121 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 123 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 125 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 128 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 124 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 133 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 134 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 135 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 138 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 140 |
| 28:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 142 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 146 |
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Workout Graph
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