James Hooton 6000m row
6,000
Meters
25:56.4
Time
2:09.7
Pace
361
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 117 |
July 30, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.4 | 6,000 | 2:09.7 | 160 | 852 | 361 | 22 | 130 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 30 | 22 | 116 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 30 | 22 | 121 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 22 | 122 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 22 | 124 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 22 | 126 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 22 | 129 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 23 | 131 |
| 2:09.4 | 4,000 | 2:09.4 | 162 | 855 | 30 | 23 | 134 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 30 | 23 | 139 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 849 | 30 | 24 | 138 |
| 2:09.3 | 5,500 | 2:09.3 | 162 | 857 | 30 | 24 | 140 |
| 2:07.3 | 6,000 | 2:07.3 | 170 | 883 | 31 | 25 | 145 |
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Workout Graph
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