James Hooton 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
July 30, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 24 | 137 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 127 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 130 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 132 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 136 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 137 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 139 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 141 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 143 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 144 |
| 20:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 146 |
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Workout Graph
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