James Hooton 500m BikeErg
500
Meters
0:51.7
Time
1:43.4
Pace
18
Calories
91
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 86 |
| Revolution Count | 73 |
| Power/kg | 4.4 |
| Drag Factor | 101 |
August 03, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:51.7 | 500 | 1:43.4 | 317 | 1253 | 18 | 86 | 91 |
| 0:11.4 | 100 | 1:54.0 | 236 | 947 | 3 | 74 | 85 |
| 0:09.8 | 200 | 1:38.0 | 372 | 1469 | 4 | 92 | 91 |
| 0:09.9 | 300 | 1:39.0 | 361 | 1454 | 4 | 91 | 93 |
| 0:10.1 | 400 | 1:41.0 | 340 | 1425 | 4 | 89 | 92 |
| 0:10.4 | 500 | 1:44.0 | 311 | 1038 | 3 | 86 | 97 |
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Workout Graph
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