James Hooton 4000m BikeErg
4,000m
Meters
7:50.0
Time
1:57.5
Pace
135
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 74 |
| Revolution Count | 581 |
| Power/kg | 3 |
| Drag Factor | 110 |
August 06, 2021 11:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.0 | 4,000m | 1:57.5 | 216 | 1042 | 74 | 157 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 74 | 152 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 75 | 157 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 74 | 159 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 75 | 162 |
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Workout Graph
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