James Hooton 4000m BikeErg
4,000m
Meters
8:08.3
Time
2:02.0
Pace
128
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 71 |
| Revolution Count | 581 |
| Power/kg | 2.67 |
| Drag Factor | 110 |
August 06, 2021 11:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 71 | 147 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 71 | 142 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 72 | 146 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 71 | 149 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 72 | 152 |
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Workout Graph
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