James Hooton 4000m BikeErg
4,000
Meters
8:27.9
Time
2:06.9
Pace
124
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 68 |
| Revolution Count | 581 |
| Power/kg | 2.38 |
| Drag Factor | 110 |
August 06, 2021 10:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.9 | 4,000 | 2:06.9 | 171 | 888 | 68 | 118 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 69 | 118 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 69 | 116 |
| 2:06.8 | 3,000 | 2:06.8 | 172 | 890 | 69 | 118 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 68 | 120 |
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Workout Graph
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