James Hooton 4000m BikeErg
4,000m
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 72 |
| Revolution Count | 581 |
| Power/kg | 2.85 |
| Drag Factor | 110 |
August 07, 2021 11:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.0 | 4,000m | 1:59.5 | 205 | 1005 | 72 | 140 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 70 | 130 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 71 | 131 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 74 | 142 |
| 1:52.7 | 4,000m | 1:52.7 | 245 | 1141 | 77 | 159 |
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Workout Graph
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