James Hooton 4000m BikeErg
4,000m
Meters
8:49.1
Time
2:12.2
Pace
119
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 66 |
| Revolution Count | 581 |
| Power/kg | 2.1 |
| Drag Factor | 110 |
August 07, 2021 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.1 | 4,000m | 2:12.2 | 151 | 820 | 66 | 113 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 64 | 107 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 65 | 109 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 67 | 115 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 69 | 123 |
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Workout Graph
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