James Hooton 4000m BikeErg
4,000m
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Revolution Count | 579 |
| Power/kg | 2.21 |
| Drag Factor | 111 |
August 08, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 67 | 112 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 66 | 109 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 67 | 109 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 67 | 112 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 69 | 120 |
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Workout Graph
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