James Hooton 20:00 row
4,567m
Meters
20:00.0
Time
2:11.3
Pace
270
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 124 |
August 08, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 20 | 146 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 134 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 143 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 144 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 147 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 146 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 147 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 145 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 151 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 152 |
| 20:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 153 |
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Workout Graph
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