James Hooton 20:00 row
4,518m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 124 |
August 08, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518m | 2:12.8 | 149 | 814 | 18 | 137 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 125 |
| 4:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 129 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 133 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 139 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 140 |
| 12:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 144 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 144 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 145 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 145 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 134 |
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Workout Graph
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