James Hooton 4000m BikeErg
4,000m
Meters
8:28.9
Time
2:07.2
Pace
123
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 579 |
| Power/kg | 2.36 |
| Drag Factor | 111 |
August 09, 2021 10:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:28.9 | 4,000m | 2:07.2 | 170 | 884 | 68 | 124 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 68 | 122 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 68 | 121 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 68 | 125 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 70 | 130 |
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Workout Graph
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