James Hooton 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
405
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 116 |
August 10, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 20 | 139 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 128 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 132 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 133 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 143 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 149 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 153 |
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Workout Graph
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