James Hooton 30:29 BikeErg
11,023m
Meters
30:29.2
Time
2:45.9
Pace
289
Calories
100
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 52 |
| Revolution Count | 1596 |
| Power/kg | 1.07 |
| Drag Factor | 112 |
August 11, 2021 10:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.2 | 11,023m | 2:45.9 | 77 | 563 | 52 | 100 |
| 5:00.0 | 1,759m | 2:50.5 | 71 | 542 | 51 | 89 |
| 10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 46 | 78 |
| 15:00.0 | 1,524m | 3:16.8 | 46 | 457 | 44 | 90 |
| 20:00.0 | 1,807m | 2:46.0 | 76 | 563 | 52 | 108 |
| 25:00.0 | 2,055m | 2:25.9 | 112 | 687 | 59 | 107 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 61 | 112 |
| 30:29.2 | 219m | 2:13.3 | 148 | 808 | 66 | 119 |
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Workout Graph
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