James Hooton 4000m BikeErg
4,000m
Meters
8:01.2
Time
2:00.3
Pace
130
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 71 |
| Revolution Count | 579 |
| Power/kg | 2.79 |
| Drag Factor | 111 |
August 12, 2021 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 71 | 149 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 71 | 141 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 71 | 145 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 71 | 151 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 75 | 159 |
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Workout Graph
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