James Hooton 4000m BikeErg
4,000m
Meters
8:19.6
Time
2:04.9
Pace
124
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 69 |
| Revolution Count | 578 |
| Power/kg | 2.5 |
| Drag Factor | 111 |
August 12, 2021 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.6 | 4,000m | 2:04.9 | 180 | 918 | 69 | 136 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 69 | 133 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 69 | 133 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 70 | 140 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 70 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.