James Hooton 4000m BikeErg
4,000
Meters
8:24.6
Time
2:06.1
Pace
124
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 68 |
| Revolution Count | 578 |
| Power/kg | 2.42 |
| Drag Factor | 111 |
August 12, 2021 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:24.6 | 4,000 | 2:06.1 | 174 | 884 | 124 | 68 | 124 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 68 | 122 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 69 | 122 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 70 | 127 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 69 | 128 |
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Workout Graph
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