James Hooton 7000m BikeErg
7,000m
Meters
14:28.1
Time
2:04.0
Pace
222
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 69 |
| Revolution Count | 1013 |
| Power/kg | 2.56 |
| Drag Factor | 112 |
August 13, 2021 11:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.1 | 7,000m | 2:04.0 | 184 | 931 | 69 | 149 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 69 | 140 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 69 | 138 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 70 | 149 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 70 | 149 |
| 2:03.7 | 5,000m | 2:03.7 | 185 | 936 | 70 | 153 |
| 2:03.7 | 6,000m | 2:03.7 | 185 | 936 | 70 | 154 |
| 2:00.4 | 7,000m | 2:00.4 | 201 | 990 | 72 | 160 |
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Workout Graph
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