James Hooton 7000m BikeErg
7,000
Meters
14:41.7
Time
2:05.9
Pace
218
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 68 |
| Revolution Count | 1013 |
| Power/kg | 2.43 |
| Drag Factor | 112 |
August 13, 2021 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:41.7 | 7,000 | 2:05.9 | 175 | 890 | 218 | 68 | 133 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 68 | 125 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 875 | 31 | 68 | 120 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 70 | 134 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 883 | 31 | 69 | 134 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 69 | 139 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 880 | 31 | 69 | 140 |
| 2:05.6 | 7,000 | 2:05.6 | 177 | 888 | 31 | 69 | 141 |
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Workout Graph
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