James Hooton 30:06 BikeErg
12,414m
Meters
30:06.9
Time
2:25.5
Pace
347
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 60 |
| Revolution Count | 1816 |
| Power/kg | 1.58 |
| Drag Factor | 108 |
August 15, 2021 11:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,414m | 2:25.5 | 114 | 690 | 60 | 105 |
| 5:00.0 | 1,762m | 2:50.2 | 71 | 544 | 51 | 88 |
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 59 | 97 |
| 15:00.0 | 2,049m | 2:26.4 | 112 | 683 | 60 | 96 |
| 20:00.0 | 2,146m | 2:19.7 | 128 | 740 | 63 | 106 |
| 25:00.0 | 2,156m | 2:19.1 | 130 | 747 | 63 | 107 |
| 30:00.0 | 2,252m | 2:13.2 | 148 | 809 | 66 | 122 |
| 30:06.9 | 43m | 2:40.4 | 85 | 591 | 61 | 122 |
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Workout Graph
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