James Hooton 30:00 SkiErg
6,909
Meters
30:00.0
Time
2:10.2
Pace
415
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 100 |
August 16, 2021 14:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 844 | 40 | 149 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 38 | 131 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 39 | 137 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 39 | 141 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 40 | 143 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 40 | 139 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 41 | 149 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 40 | 150 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 41 | 152 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 41 | 154 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 42 | 155 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 41 | 153 |
| 24:00.0 | 460 | 2:10.4 | 158 | 842 | 42 | 157 |
| 26:00.0 | 462 | 2:09.8 | 160 | 849 | 42 | 159 |
| 28:00.0 | 461 | 2:10.1 | 159 | 846 | 42 | 159 |
| 30:00.0 | 460 | 2:10.4 | 158 | 842 | 42 | 160 |
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Workout Graph
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