James Hooton 30:03 BikeErg
12,416m
Meters
30:03.9
Time
2:25.2
Pace
346
Calories
102
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 60 |
| Revolution Count | 1809 |
| Power/kg | 1.58 |
| Drag Factor | 109 |
August 17, 2021 10:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 12,416m | 2:25.2 | 114 | 692 | 60 | 102 |
| 5:00.0 | 1,850m | 2:42.1 | 82 | 582 | 54 | 88 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 58 | 97 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 61 | 98 |
| 20:00.0 | 2,143m | 2:19.9 | 128 | 739 | 62 | 103 |
| 25:00.0 | 2,119m | 2:21.5 | 123 | 724 | 62 | 102 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 65 | 113 |
| 30:03.9 | 20m | 3:15.0 | 47 | 462 | 47 | 113 |
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Workout Graph
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