James Hooton 30:04 BikeErg
12,220m
Meters
30:04.7
Time
2:27.6
Pace
337
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 59 |
| Revolution Count | 1784 |
| Power/kg | 1.51 |
| Drag Factor | 109 |
August 19, 2021 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.7 | 12,220m | 2:27.6 | 109 | 673 | 59 | 102 |
| 5:00.0 | 1,749m | 2:51.5 | 69 | 538 | 51 | 84 |
| 10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 57 | 89 |
| 15:00.0 | 2,024m | 2:28.2 | 107 | 669 | 59 | 93 |
| 20:00.0 | 2,051m | 2:26.2 | 112 | 684 | 60 | 98 |
| 25:00.0 | 2,164m | 2:18.6 | 131 | 752 | 63 | 110 |
| 30:00.0 | 2,269m | 2:12.2 | 151 | 821 | 66 | 120 |
| 30:04.7 | 26m | 3:00.7 | 59 | 503 | 51 | 120 |
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Workout Graph
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