James Hooton 3000m SkiErg
3,000m
Meters
13:04.2
Time
2:10.7
Pace
180
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 39 |
| Stroke Count | 521 |
| Drag Factor | 94 |
August 22, 2021 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 39 | 152 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 38 | 141 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 38 | 147 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 40 | 152 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 41 | 155 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 41 | 158 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 42 | 159 |
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