James Hooton 3000m SkiErg
3,000m
Meters
13:22.5
Time
2:13.7
Pace
174
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Stroke Count | 481 |
| Drag Factor | 96 |
August 22, 2021 13:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 35 | 141 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 35 | 133 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 34 | 137 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 36 | 142 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 37 | 144 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 37 | 146 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 37 | 148 |
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Workout Graph
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