James Hooton 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
292
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 23, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 784 | 292 | 20 | 140 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 19 | 129 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 19 | 133 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 20 | 130 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 21 | 141 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 21 | 142 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 22 | 144 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 22 | 145 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 22 | 145 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 22 | 147 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 21 | 145 |
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Workout Graph
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