James Hooton 5000m row
5,000
Meters
22:19.9
Time
2:13.9
Pace
292
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 23, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 5,000 | 2:13.9 | 145 | 800 | 20 | 140 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | 129 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 19 | 133 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 20 | 130 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 792 | 21 | 141 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 21 | 142 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 804 | 22 | 144 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 22 | 145 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 22 | 145 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 22 | 147 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 828 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.