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James Hooton 5000m row

5,000m

Meters

22:19.9

Time

2:13.9

Pace

292

Calories

140

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate20
Stroke Count468
Drag Factor119

August 23, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.9 5,000m 2:13.9 145 800 20 140
2:15.5 500m 2:15.5 141 784 19 129
2:15.5 1,000m 2:15.5 141 784 19 133
2:15.0 1,500m 2:15.0 142 789 20 130
2:14.7 2,000m 2:14.7 143 792 21 141
2:14.6 2,500m 2:14.6 144 793 21 142
2:13.7 3,000m 2:13.7 146 804 22 144
2:13.3 3,500m 2:13.3 148 808 22 145
2:13.5 4,000m 2:13.5 147 806 22 145
2:12.3 4,500m 2:12.3 151 820 22 147
2:11.6 5,000m 2:11.6 154 828 21 145

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Workout Graph

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