James Hooton 4000m BikeErg
4,000m
Meters
8:26.6
Time
2:06.6
Pace
124
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 69 |
| Revolution Count | 582 |
| Power/kg | 2.39 |
| Drag Factor | 110 |
August 24, 2021 10:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 69 | 117 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 66 | 110 |
| 2:07.7 | 2,000m | 2:07.7 | 168 | 878 | 69 | 114 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 70 | 120 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 72 | 125 |
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