James Hooton 30:04 BikeErg
13,217m
Meters
30:04.5
Time
2:16.5
Pace
384
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 64 |
| Revolution Count | 1930 |
| Power/kg | 1.92 |
| Drag Factor | 109 |
August 27, 2021 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.5 | 13,217m | 2:16.5 | 138 | 773 | 64 | 119 |
| 5:00.0 | 2,078m | 2:24.3 | 116 | 700 | 61 | 116 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 64 | 119 |
| 15:00.0 | 2,175m | 2:17.9 | 133 | 759 | 63 | 118 |
| 20:00.0 | 2,189m | 2:17.0 | 136 | 767 | 64 | 120 |
| 25:00.0 | 2,242m | 2:13.8 | 146 | 802 | 66 | 115 |
| 30:00.0 | 2,315m | 2:09.5 | 161 | 853 | 67 | 122 |
| 30:04.5 | 17m | 4:24.7 | 19 | 364 | 52 | 123 |
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Workout Graph
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