James Hooton 3000m SkiErg
3,000
Meters
12:50.2
Time
2:08.3
Pace
182
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 43 |
| Stroke Count | 560 |
| Drag Factor | 99 |
August 28, 2021 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 869 | 43 | 151 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 42 | 144 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 43 | 147 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 43 | 152 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 866 | 44 | 153 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 45 | 158 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 45 | 156 |
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Workout Graph
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