James Hooton 3000m SkiErg
3,000
Meters
13:08.1
Time
2:11.3
Pace
180
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 40 |
| Stroke Count | 527 |
| Drag Factor | 97 |
August 28, 2021 13:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:08.1 | 3,000 | 2:11.3 | 154 | 822 | 180 | 40 | 144 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 39 | 136 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 39 | 143 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 40 | 146 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 39 | 146 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 41 | 145 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 43 | 149 |
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Workout Graph
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