James Hooton 3000m SkiErg
3,000m
Meters
13:28.3
Time
2:14.7
Pace
174
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 96 |
August 28, 2021 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 36 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 36 | 123 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 37 | 130 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 37 | 132 |
| 2:15.2 | 2,000m | 2:15.2 | 142 | 787 | 36 | 134 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 37 | 138 |
| 2:13.5 | 3,000m | 2:13.5 | 147 | 806 | 37 | 142 |
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Workout Graph
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