James Hooton 500m row
500
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
126
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 121 |
August 29, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.0 | 500 | 1:56.0 | 224 | 931 | 30 | 27 | 126 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 | 102 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 26 | 118 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 125 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 | 139 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 147 |
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Workout Graph
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