James Hooton 400m row
400m
Meters
1:32.0
Time
1:55.0
Pace
24
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 121 |
August 29, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 28 | 124 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 103 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 120 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 132 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 143 |
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Workout Graph
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