James Hooton 2x800m/1:00r BikeErg
1,600m
Meters
3:02.2
Time
1:53.8
Pace
55
Calories
146
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,853m |
| Overall Time | 5:02.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 76 |
| Revolution Count | 268 |
| Power/kg | 3.29 |
| Drag Factor | 110 |
August 31, 2021 11:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.2 | 1,600m | 1:53.8 | 237 | 1115 | 76 | 146 |
| 1:32.1 | 800m | 1:55.1 | 229 | 1089 | 76 | 145 |
| 1:30.1 | 800m | 1:52.6 | 245 | 1143 | 77 | 148 |
| r253m |
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Workout Graph
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