James Hooton v100m/1:00r...9 row
2,500m
Meters
9:33.4
Time
1:54.6
Pace
170
Calories
146
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 18:33.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 120 |
August 31, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.4 | 2,500m | 1:54.6 | 232 | 1098 | 28 | 146 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 104 | |
| r: 1:00 | 201m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | 138 | |
| r: 1:00 | 178m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 27 | 149 | |
| r: 1:00 | 159m | ||||||
| 1:32.6 | 400m | 1:55.7 | 226 | 1076 | 27 | 156 | |
| r: 1:00 | 170m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 162 | |
| r: 1:00 | 160m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | 162 | |
| r: 1:00 | 157m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | 158 | |
| r: 1:00 | 155m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | 153 | |
| r: 1:00 | 162m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 33 | 134 | |
| r: 1:00 | 21m | ||||||
| r1,363m |
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